Sensory motor skills! What are they and are they even important?

Sensory motor skills are the basic foundation for learning. All the activities and movement we did as infants, toddlers and children help prepare our body and our brain to learn. These skills are essential to develop the ability to participate in classroom activities and affects academic achievements. Physical activities promote dual processing of the brain which means the integrated use of both our brain’s hemispheres which research shows is imperative to learning.

Sensory and motor skills build on the foundation of our innate abilities. Sensory skills are those such as vision, hearing, touch, smell, taste, vestibular (for balance and head position in space), and proprioception (information from the muscles and joints). They are responsible for receiving information. Motor skills relate to muscles and movement and include crawling, walking, running, handwriting, and speaking. Motor skills give expression to the information our senses receive and process.

Sensory motor skills comprise of:

  1. Body in space – Knowing where our body is in space helps know where we are in relation to people and objects and leads to the development of visual motor skills. Visual motor skills are essential in the areas of learning to write, social interaction by knowing boundaries of proximity and even driving as we get older.
  1. Laterality – knowing how to cross midline of the body, knowing right from left and also eye movements comprise of laterality. The development of this skill is essential in learning how to read, write and also for our brain to work in a proficient song.
  1. Balance- Development of balance is promoted through the use of our vestibular system present in our inner ear.  A higher level of balance has been shown to stimulate the growth and enlargement of neural networks which in turn cause the communication systems to grow and develop.
  1. Centering – Centering is the ability to cross the midline top to bottom.  If centering is not developed, a student will walk completely disconnected, as though the legs are working independently of the rest of this body.  This leads to poor coordination in sports; disorganization in his room and classroom desk; messy personal appearance; this child is overwhelmed

What can you do?

1. Encourage movement in your child that uses both sides of the body.

2. Incorporate right and left movements into the routine.

3. Have silly time at home with doing animal walks, tumbling on the floor to encourage skills that involve both sides of the body.

4. Park time- encourage your child to explore all the structures in the park.

5. Tactile play – water, sand, beans, rice, and even shaving cream can provide endless hours of fun for the child while being beneficial to their growth.


-Vibha Pathak, OTD, OTR/L




2 Responses to Sensory motor skills! What are they and are they even important?

  1. Good day! Do you use Twitter? I’d like to follow you if that would be okay. I’m
    definitely enjoying your blog and look forward to new updates.

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